Fermented Foods Provide Great Health Benefits

sauerkrautWe often hear about the benefits of fermented foods. I’m sure you’ve heard that sauerkraut or kimchi are good for you. Here is a very good article we found on the Wellness Mama Blog that provides some excellent information on fermented foods and the benefits of adding them to your diet. Continue reading from Wellness Mama Continue reading Fermented Foods Provide Great Health Benefits

Grow Your Own Fresh Herbs

herb garden
Photo by Eric Allix Rogers

Whether you are starting out on a new road to better health, a long time chef, or just enjoy a great homemade meal, there is nothing like the taste of fresh organic ingredients. One way to ensure that some of your staple ingredients are fresh and pesticide free is to grow your own. Herb gardens can be fun, healthy, and established just about anywhere even if you have limited space. Continue reading Grow Your Own Fresh Herbs

The Right Plants Can Improve The Air Quality In Your Home

Home air quality
Photo by Vanessa Pike-Russell

Improving the quality of the air you breathe at home may not require you to install expensive air purifiers or fancy machinery. It may be as simple as bringing in some household plants. Choosing the right plants can make a positive impact on the air you breath in your home environment. Continue reading The Right Plants Can Improve The Air Quality In Your Home